Meditation- Discover one of our meditation journeys and experience stress reduction, decreased anxiety and depression, improved memory, reduced blood pressure, pain reduction and better sleep. Start with Sound Healing. Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively.    
 Mindfulness- Several studies have found that mindfulness increases density of gray matter in brain regions linked to learning, memory, emotion regulation, empathy, attention skills, and decision-making. Mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and closer to one another. Mindful couples may also recover more quickly from conflict.

More mindful people have a stronger sense of self and seem to act more in line with their values. They may also have a healthier body image, more secure self-esteem, and more resilience to negative feedback.-University of California, Berkeley. Begin your mindful journey today. Start with the foundations of mindfulness.