Body

Fitness- Sore low back? Stiff shoulders and neck? Weak core? Try one of our mobility based foundational fitness journeys! Reduce or eliminate back pain, improve shoulder mobility, strengthen your core muscles and as an added bonus tone your whole body.  No equipment needed, just you and your mobile device.      

Nutrition- Healthy nutrition is more than just the physical act of eating the “right” foods. Discover the complex connection between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of nutrition through one of our nutritional journeys. Be empowered to cultivate a complete and truly healthy nutritional lifestyle.