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Photo by Motoki Tonn What Is Meditation? In the modern era meditation is a word that is used so loosely causing a lot of confusion around the practice. Meditation may mean sitting in silence for one person or to another...
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Photo by Aarón Blanco Tejedor We learned in part one of this article that anxiety is a normal feeling to experience. Excessive anxiety, on the other hand, is not. If you haven’t read part one yet, make sure you do,...
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According to The American Psychiatric Association (APA) anxiety is a normal reaction to stress and can be beneficial in some situations.
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Zenboks curated Spotify playlist
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